What Are Hydrogen Tablets?
Hydrogen tablets dissolve in water to release molecular hydrogen gas (H₂), the smallest and most bioavailable antioxidant in existence. When you drink the hydrogen-rich water, that gas enters your bloodstream and starts working on a cellular level, targeting oxidative stress and inflammation (which are at the root of many modern diseases and symptoms of aging).
That’s exactly what Gary Brecka, biologist, human performance expert, and founder of 10X Health, shared with Joe Rogan during a game changing episode of The Joe Rogan Experience. The topic? Molecular hydrogen.
Why Gary Brecka Swears By Them
Gary Brecka explained that most people walk around in a state of low-grade hypoxia, meaning their cells aren’t getting enough oxygen. Hydrogen helps combat that by optimizing mitochondrial function, the energy factories inside your cells. Better-functioning mitochondria means more natural energy, mental clarity, and cellular repair.
Here’s what hydrogen water may support, according to Brecka and emerging science:
Energy & Endurance: Helps mitochondria create more ATP(your body’s energy currency)
Cognition: Reduces brain fog and supports sharper thinking
Recovery: Decreases lactic acid buildup and speeds post-workout recovery
Anti-Inflammatory Power: Acts as a selective antioxidant neutralizing the bad free radicals without harming the good ones
Longevity: Supports DNA repair and cellular resilience
What the Science Says
Over 1,000 peer-reviewed studies have explored the benefits of molecular hydrogen.While research is ongoing, early results are promising:
- A 2020 study in the journal Medical Gas Research found that hydrogen-rich water improved fatigue in daily life.
- Another study showed reduced markers of oxidative stress in athletes.
- It’s even being explored for metabolic and neurological conditions, due to its unique ability to cross the blood-brain barrier.
How to Use Hydrogen Tablets
It’s simple:
- Drop one tablet into a glass or bottle of pure water (non-carbonated).
- Let it fully dissolve and fizz, this releases the H₂ gas.
- Drink immediately to capture the active hydrogen.
Most people start with one tablet a day, ideally on an empty stomach or before workouts for a performance edge.
The Bottom Line
In a world overflowing with supplements, hydrogen tablets are an elegant, science backed solution for anyone looking to improve their energy, recovery, focus, and overall vitality, without adding stimulants or chemicals.
As Gary Brecka puts it, “It’s not about living longer, it’s about living better. And this…this is a cheat code for your biology.”
YES, we have these delightful hydrogen tablets! Stop in, call, 518-220-2005 or visit: https://fallonwellnesspharmacy.com/product/quicksilver-scientific-h2-elite/
